Paste or upload the program you already follow and AI turns it into ready-to-log workouts — or answer 10 quick questions and get a weekly plan built for you. Then log every set in seconds and watch your strength climb.
30-day free trial · No card needed · iPhone & Android
Setting up a workout tracker shouldn't take longer than your workout. Lifter Log's AI reads the plans you already have, builds new ones, and reads your body-scan reports — you just train.
Paste it from your notes, upload a spreadsheet, PDF or CSV, or pick up to 8 photos. AI pulls out the exercises, sets, reps and past sessions — and builds your workouts, schedule included.
Answer 10 quick questions — goal, experience, training days, session length, equipment and injuries — and AI builds a research-informed weekly program on the days you picked.
Take a photo of your printed InBody or DEXA report, or upload the PDF. AI reads every value — weight, muscle, body fat and more — saves it, and charts the change from scan to scan.
Every imported exercise is matched to a library of about 900 moves, so it arrives with reference pictures — and a form video when one exists.
A coach's spreadsheet, a PDF, a note on your phone, a screenshot of last month's log — Lifter Log's AI reads it and turns it into workouts you can start logging right away. No retyping.
Tell Lifter Log what you want and what you have to work with. AI builds a weekly plan around your goals, schedule and equipment — ready to log today.
Stop copying numbers off a printout. Add your body-composition report and Lifter Log's AI reads it, saves it, and shows how your body is changing right next to your training.
No clutter, no fluff — just the fastest way to record what you lifted and see how far you've come.
Record weight and reps for each set. Every exercise opens pre-filled with your last session, so logging never interrupts your rest.
On iPhone, the countdown lives on your Lock Screen and in the Dynamic Island; on Android, in a notification you can pause or reset. When rest is over, it tells you the next set.
Build workouts with drag-and-drop, schedule them by weekday or in a rotation, and today's workout is waiting at the top when you walk into the gym.
Weight, rep and volume PRs are spotted automatically, and milestone badges mark the big moments — like your first 100 kg lift.
Browse by muscle group with reference photos — and add your own photos, short videos or links from YouTube, Instagram and TikTok to any exercise.
Start a session when you walk in and see exactly how long you train — the app keeps your live workout one tap away.
Volume, top-set weight and total reps charted for each exercise, with your total gain and weekly trend at a glance.
Train in kilograms or pounds and switch anytime. Lifter Log speaks 21 languages, including right-to-left Arabic.
Suggest features and upvote others' ideas on the in-app feature board — the most-wanted ideas get built first.
Some lifts you know as a number. Others you count in plates. Lifter Log speaks both — and knows the difference between the total load and one loaded side.
The Analytics tab turns every set you log into a clear picture of your week, month and year — how often you train, how much you lift, and where your strength is going.
You'll be logging your first set before your rest timer runs out.
Import the program you already follow, answer 10 questions for a new one, or add exercises by hand in seconds.
Tap in the weight and reps for each set — by number or by plates. Your last session is already pre-filled.
Every session feeds your charts, PRs and analytics, so progressive overload becomes obvious — and addictive.
No sign-up, no app needed — open them on your phone between sets.
Join the lifters turning every session into visible progress. Your next PR is a few taps away.
30-day free trial · No card needed