Built for lifters · iOS & Android

Log every set.
Watch your strength climb.

Lifter Log is the workout tracker made to keep logging fast and your progress impossible to ignore — every set, every rep, every gain in one place.

Free trial · Sign in with Google or email · Available on iPhone & Android

Per-set weight & reps Plates or numbers AI program import Lock-screen rest timer Progress charts
Why lifters love it

Everything you need on the gym floor

No clutter, no fluff. Just the fastest way to record what you lifted and see how far you've come.

Log every set, not just the exercise

Record weight and reps independently for each set, so your log reflects exactly what happened under the bar.

Enter weight your way

Type the number or tap the plates you loaded — total or per side. We resolve it to the real weight and remember your choice per lift.

Pick up where you left off

Every exercise pre-fills with your last session, so logging takes seconds instead of interrupting your rest.

Watch your strength climb

Clean charts and full history for every lift show your progress over time — with the change since last session at a glance.

A rest timer that keeps up

Start a countdown between sets and get alerts right on your lock screen — even with the app tucked away in your pocket.

Build workouts your way

Create and reorder your training with a simple drag-and-drop builder — and train in kilograms or pounds, your call.

Flexible weight entry

Log the weight however you think about it

Some lifts you know as a number. Others you count in plates. Lifter Log speaks both — and knows the difference between the total load and one loaded side.

  • Weight or plates. Type 87.5, or tap 20 + 15 + 5 per side — same result.
  • Total or each side. Enter one side and we double it — the bar is added once, never twice.
  • Bar & body weight add-ons. For barbell lifts and pull-ups or dips, added in a tap.
  • Remembered per exercise. Set it once; every future session opens the way you log.
Bench Press
87.5 kg
20 + 15 + 5 / side + bar
WeightPlates
TotalEach side
Add a plate · per side
201 151 10 51 Bar 20 Body ＋ 2.5 1.25
✦ AI program import

Import any program in seconds

Already have a routine in a spreadsheet, a PDF, or even a photo? Upload it and Lifter Log's AI reads it for you — then turns it into a plan you can start logging immediately.

  • Reads exercises, sets & reps — straight from the file, no retyping.
  • Spreadsheet, PDF or a snapshot — bring whatever your coach handed you.
  • Ready to log on day one — no tedious manual setup before your first session.
Squat · 5 × 5 detected
Bench Press · 5 × 5 detected
Barbell Row · 5 × 5 detected
Parsed by AI
How it works

From install to first PR

You'll be logging your first set before your rest timer runs out.

1

Add your exercises

Build them by hand in seconds, or let AI import an entire program from a file or photo.

2

Log as you lift

Tap in the weight and reps for each set — by number or by plates. Last session is already pre-filled.

3

Watch the numbers grow

Every session feeds your charts and history, so progressive overload becomes obvious — and addictive.

FAQ

Questions, answered

Is Lifter Log on iPhone and Android?
Yes — Lifter Log is built for both iOS and Android. Sign in with Google or email and your training data stays tied to your account, so it's there every time you come back, on any device.
Can I log weight as plates instead of a number?
Yes. Enter the weight as a single number, or tap the plates you loaded — and choose whether you're entering the total load or just one side. Lifter Log resolves it to the real total, adds the bar or your body weight when it applies, and remembers your preference for each exercise.
Can I import my existing program?
Absolutely. Upload a spreadsheet, a PDF, or even a photo of your routine and Lifter Log's AI reads it for you — pulling out the exercises, sets and reps — and turns it into a ready-to-log plan. No tedious manual entry.
Can I train in kilos or pounds?
Both. Train in kilograms or pounds and switch anytime — your entire history converts with you, so nothing gets lost in translation.
How much does it cost?
Lifter Log starts with a free trial, then continues with a subscription. You can start logging in seconds — no setup wall before you train.

Train smarter. Track everything.
Lift more.

Join the lifters turning every session into visible progress. Your next PR is a few taps away.

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